A few years ago we did some meditation at home. I found myself comfortable with that. Last year I started to meditate again. During one meditation I started to see the Light and hear the Sound, a groundtone.

When I was younger I was triggered by two symbols: (1) the Infinity symbol and (2) the Yin Yang symbol.

At the beginning of the Light and Sound meditation I saw light in
combination with short movies. The meditation was a combination of Light and mind. During one of my meditations I understood the difference between form and formless.

At the moment I see black leaves and white leaves which follow each other. It is a dynamic (Yin/Yang) process. It feels that I am becoming one with form and formlessness. I feel myself very comfortable with this meditation.

Love R